Mood Tracker Journal: Daily Mental Health & Wellness Diary with Prompts to Help with Anxiety Relief | Self Care Notebook for Adults, Teens, Girls, Women and Seniors

Price: $15.99
(as of Aug 23, 2024 12:40:41 UTC – Details)

Daily Mood Tracker will help you staying mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

Date/DaySleeping hoursWater IntakeMedicationsMorning and Evening Energy levelMorning and Evening Stress LevelToday I feel ..Today I am grateful for …Mood tracker during the dayToday I had … (fruits/veggies, rest, fresh air, exercise)What I did to take care of myself..Spaces for reflections with prompts

Book Details:

Professional design with premium matte finish softcover.Perfectly sized in 7×10 inch easy to carry size.Printed on high-quality white paper with 120 pages.Printed in USA.

From the Publisher

Mood Tracker Journal

Simple and easy to use mood tracker journal.Beautiful design, high quality papers with nice finish.Wide space to express your thoughts.Good choice for a gift.120 pages plus page for monthly mood tracking.

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ASIN ‏ : ‎ B0CNZQHLR7
Publisher ‏ : ‎ Independently published (November 23, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 124 pages
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 7 x 0.47 x 10 inches