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(as of Aug 31, 2024 20:14:18 UTC – Details)
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Publisher : Hachette Go (February 7, 2023)
Language : English
Paperback : 370 pages
ISBN-10 : 0306846969
ISBN-13 : 978-0306846960
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.93 x 8.25 inches
Customers say
Customers find the book very informative with great info and recipes to use for tasty yogurt while improving gut health. They say it offers a straightforward four-week plan designed to reprogram the gut. Readers also mention that the book is very helpful when they were diagnosed with SIBO, and that the ideas are interesting and believable. They also say that the physical effects are positive, with improved sleep and skin. Opinions are mixed on readability, with some finding it easy to read and understand, while others say it’s repetitive.
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