Women’s Health Nutrition and Lifestyle Tracking Journal: Track symptoms, nutrition, wellness, sleep, and rediscover your vitality

Price: $14.99
(as of Aug 09, 2024 05:27:44 UTC – Details)

Unlock the secrets to optimal health and wellness with the ‘Wellness Insight’ journal – your essential companion on the journey to a healthier, happier you. Designed for women seeking to take control of their well-being, this comprehensive journal offers a holistic approach to health through symptom tracking, lifestyle analysis, and personalized health optimization.

With dedicated sections for recording daily symptoms, tracking lifestyle habits, and setting wellness goals, the ‘Wellness Insight’ journal provides a structured framework for self-discovery and empowerment. By diligently tracking your symptoms, noting the times they occur, and recording your nutrition and lifestyle choices, you’ll gain valuable insights into your body’s unique needs and patterns.

But the journey doesn’t end there. The ‘Wellness Insight’ journal takes your health and wellness to the next level by offering guidance on how to interpret your data and make meaningful correlations. Additionally, it encourages you to seek support from certified health coaches available through Ekho Health. These expert professionals can further analyze your journal data, collaborate with you to identify underlying patterns, and provide personalized guidance to help you achieve your wellness goals.

Whether you’re looking to manage chronic conditions, improve energy levels, or simply enhance your overall well-being, the ‘Wellness Insight’ journal is your trusted companion every step of the way. Empower yourself to live your best life – start your wellness journey with ‘Wellness Insight’ today!

From the Publisher

Empower Your Wellness with Our Women’s Nutrition & Lifestyle Tracker

Elevate your well-being with our Women’s Nutrition & Lifestyle Tracker Journal. Log bowel habits, sleep, diet, and symptoms to find connections from menstrual irregularities to back pain. With intuitive tracking and a unique wheel of life activity, gain valuable insights, control, and life balance.

Josh and Taylor Blakley, Author and Women’s Health Coaches

What Other Women Are Saying:

“Learned more about myself and my body in 8 weeks than I ever thought possible. Gaining wisdom and insight towards your physical health journey is so important, but realizing that movement and food are not all our bodies need. A huge focus of mental well-being plays a huge factor in our overall health. If you’re looking to grow exponentially then I could not recommend her enough.”

Great for women who want to create a healthy period and body!

Create a Healthy Period Discover Consistent Trends Figure out Food Sensitivities Correlate Symptoms to Lifestyle Correlate Symptoms to Food

Josh + Taylor Blakley

Chek Practitioner + Women’s Health Coach

Hey, we’re Josh and Taylor Blakley. Our mission is to help you create harmony within your body to step back into your confidence. We have been a couple for over 14 years. We began helping women out of our own situation. After overcoming a period that caused me to faint and have an immense amount of pain, Taylor no longer suffers. Josh has educated himself to help his wife overcome these painful menstrual cycles. We thought it would be amazing to help others like you rediscover your vitality too.

Daily Food Log: Document every meal, snack, and sip to uncover your nutritional patterns and make informed choices. Exercise Planner: Plan and track your workouts, ensuring you stay motivated and achieve your fitness goals. Mood & Symptom Tracker: Record your emotional state and physical symptoms to identify trends and triggers. Sleep Tracker: Capture your sleep quality and duration to optimize your rest and rejuvenation. Bowel Habit Log: Monitor your digestive health with a detailed bowel movement tracker. Goal Setting: Define and conquer your personal health and wellness goals. Wheel of Life Activity: Balance various aspects of your life, such as health, relationships, and career, with this unique self-assessment tool.

ASIN ‏ : ‎ B0DBCZRZCX
Publisher ‏ : ‎ Independently published (July 23, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 73 pages
Item Weight ‏ : ‎ 5.8 ounces
Dimensions ‏ : ‎ 6 x 0.18 x 9 inches